Amplified Awareness Pt.2: Body Scanning

In this article, we will explore a meditation technique known as body scanning. Body scanning, alongside basic breathing techniques, is a great place to begin your meditation journey because now more than ever many of us are disconnected from our bodies and what its sensations are telling us. While there are careers centered around the outdoors and being able to [...]

Photo Credit: Mckenna McCormick

Expand Your Worldview By Loosening Your Judgments

(Photo Credit: McKenna McCormick) In this post, it is my goal to make a distinction between the psychological acts of judgment and opinion. To some, this might seem like a trivial endeavor, but once we dig into the depths of the distinction, it will become clear how knowing and recognizing the difference between making a [...]

Balancing Your Relationship: Using Healthy Compromise To Grow Closer

I remember from a young age being told “you can’t always get what you want.” Through our formation years, we are taught to share, make decisions with others needs in mind, and build friendships through collaboration. When deciding what to do on a Friday night with friends, there is a sharing of ideas and we [...]